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Thursday

- 30 June 2016
chicken & Broccoli Bake

Chicken, Bacon and Broccoli Bake (Large)

R70

HEALTHY DIET PLAN

Cubed chicken fillets and broccoli plus a few secret ingredients baked slowly in a low-fat white sauce with fresh herbs and spices - We are also trying to work out how something that tastes this good can still be healthy?  Our chef just smiles and won’t let on.  Served with brown rice and two steamed vegetables.

chicken & Broccoli Bake

Chicken, Bacon and Broccoli Bake (Small)

R50

HEALTHY DIET PLAN

Cubed chicken fillets and broccoli plus a few secret ingredients baked slowly in a low-fat white sauce with fresh herbs and spices - We are also trying to work out how something that tastes this good can still be healthy?  Our chef just smiles and won’t let on.  Served with brown rice and two steamed vegetables.

Note, small portion is suitable for children

beef curry

Hearty Beef Curry (Large)

R70

HEARTY MEAL PLAN

Beef cubes slowly cooked with potatoes, vegetables and medium-heat spices to release all the flavour combinations make this thick, tasty curry a true family favourite.  Served with Tastic rice and two steamed vegetables.

beef curry

Hearty Beef Curry (Small)

R50

HEARTY MEAL PLAN

Beef cubes slowly cooked with potatoes, vegetables and medium-heat spices to release all the flavour combinations make this thick, tasty curry a true family favourite.  Served with Tastic rice and two steamed vegetables.

Note – small portion is suitable for children.

Rump steak with parmesan mushrooms

Rump Steak with Parmesan Fried Mushrooms

R75

BANTING (LOW CARBOHYDRATE - HIGH FAT STYLE MEALS)

Rump steak accompanied by chunky button mushrooms and roasted red onion combine to start the weekend on a very healthy but oh so tasty note.

2 Week Menu - Please click here

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